Summary
Dr. Aisha Humaira, a consultant dermatologist and aesthetic physician, offers Ramadan skincare and dietary advice for women. She addresses the challenges of increased cooking exposure and dehydration during fasting. Her recommendations include a nightly gentle cleansing and moisturizing routine, incorporating serums (Vitamin C or niacinamide) and occasional retinoid use. A morning routine emphasizes gentle cleansing with cool water, moisturizing, and sunscreen application, with sunscreen reapplication before cooking. She also stresses an anti-inflammatory diet, hydration with detox water, and optional customized facials at SkinVersion clinic.
Highlights
Ramadan Glow-Up: The overall goal is to maintain and improve skin health despite the challenges of Ramadan, resulting in a radiant complexion by Eid.
Ramadan Skincare Routine: A detailed nightly and morning routine is suggested, focusing on gentle cleansing, moisturizing, and sun protection, adapting to the increased cooking exposure and dehydration during Ramadan.
Hydration is Key: Dr. Humaira emphasizes the importance of hydration through both water intake (including detox water) and moisturizing skincare products to combat dryness from fasting.
Anti-inflammatory Diet: The advice includes consuming an anti-inflammatory diet to counteract the effects of potentially increased fried and spicy food consumption during Ramadan.
Customized Facials: She promotes SkinVersion’s customized facials as an optional addition for addressing severe dehydration and achieving a radiant glow.